Welcome to my blog!

Happy 2018 !

A new year always brings new ideas and new resolutions.

Starting the blog is one of mine. Why ? Well, honestly Facebook is great, but it’s just too ephemeral.

You don’t know exactly who’s seeing what and when, or why. This blog is for me.

People who don’t spend their lives checking-in miss things, or can’t find them when scrolling back through a newsfeed. This blog is for them.

And, hard as it may be to believe, there are still people out there who just don’t use Facebook. This blog is for you.

If you’re here, getting your face in shape, taking back control of how you want to age or picking up tips for a more healthy lifestyle probably figure into this year’s resolutions .

So, what’s your goal ?

Do you want to tone, sculpt & lift the face ?
Do you want to improve your skin tone ?
Do you want to diminish and prevent wrinkles ?
Do you want to correct any facial asymmetry ?
Do you want to release tension in the head, face, neck & upper back ?
Do you want to improve your posture & fight the effects of gravity ?
Do you want to boost your self-confidence ?

Face Yoga can help with all of the above. But I’m not going to lie to you. It does take commitment and you need to know how to properly do the exercises. The good news is – Face Yoga exercises are surprisingly simple and can be done anywhere, when you have the time or even while doing other things. No equipment, no special clothes, no set amount of time to get results. It’s actually a lot of fun, and once you get into it, you WANT to do the exercises. I’m here to help with that !

January usually begins with great energy, great resolve and great expectations that, unfortunately, according to the experts, fizzle out by mid-February. I’m here to help with that too.

So, let’s set some realistic goals for the beginning of this year. Never feel you’re starting too small. Every step gets you closer to where you want to be. We can motivate each other throughout the year. We’ll encourage each other when we’re down and we’ll celebrate together when we’re up.

Let’s Do This.

Workshop January 20 – Detox Your Face

Where : Club Haus Am Brill, Capellen, Luxembourg

When : Saturday, January 20. 10h – 11h30

Detox Your Face, the first workshop of 2018, is an all over face workout to help rid the face of toxins and improve circulation.

For more information, or to sign up please contact the Club Haus on 30 00 01  or by e-mail clubsenior@mamer.lu.

2017 Advent Calendar December 15 – 25

Releasing tension is key to reducing forehead lines. this move also helps improve concentration, relieve headache pain and relax the eyes.

 

Be gentle when massaging the eye area. A light touch will actually reach all three layers of the skin. Moisturize if you need to.

Let’s wake up the cheeks with these easy moves.

Anything we can do to improve circulation naturally aids in collagen and elastin production.

Tone, define & release tension from the jaw area.

Exercising & relaxing the large muscles that run from the sides of the jaw downward will help to combat Turkey Neck.

Pamper yourself with this quick, all-over face massage.

Tapping, anywhere on the face and body, has an immediate, calming effect.

Get an instant blush and increase collagen & elastin production.

Get your lips ready to be kissed.

Celebrate yourself all year long with this Holiday message from Face Yoga Luxembourg.

2017 Advent Calendar December 8 – 14

Are you practicing everyday? Remember. You don’t have to sit down and do a routine. Repeat a pose three times whenever you get the chance. A few minutes per day can add up to great results.

For more variety, here are the videos from the Advent Calendar that were originally posted on Facebook between December 8th  – December 14th.

 

For a boost in circulation! Feel the stretch from the eyes upward and the mouth downward. Everything else is relaxed.

 

Do this pose sitting, standing, at a desk, or lying down to instantly relax the forehead and give your eyes a rest.

 

Let’s prevent & diminish crow’s feet and strengthen the eye area. Remember we we’re contracting the muscle, NOT wrinkling the skin. Visualize and practice in front of a mirror.

 

Are you concerned about sagging jowls? Try this!

 

One quick & easy movement to wake up 3 areas – mouth, neck & jawline.

 

Upper body tension = Lines on the face. If you sit at a desk all day, or for any time your neck feels a little tight, try this pose to release tension in the neck & upper back.

 

This video puts this week’s poses together in a mini-routine. You can mix & match the poses to fit your needs.

2017 Advent Calendar December 1 – 7

Face Yoga Luxembourg  wants you to Stay Motivated All Year Long!

Here are the videos for the Advent Calendar posted on Facebook between December 1st and December 7th.

December 1

Wow! This pose will jump start your Circulation and wake up the entire face.

December 2

Let’s move that Circulation up into the head & scalp.

December 3

Want to reduce & prevent Under-Eye Bags? Practice this small, subtle movement to get big results.

December 4

Stretch & Volumize the cheek  with this easy move. Remember to come out of the pose SLOWLY, so as not to put unnecessary strain on the neck!

December 5

Saggy Neck? This exercise tones & strengthens the throat area. Feel the stretch! Once again, come out of the pose SLOWLY!

December 6

Mindful Breathing = Better Looking Skin & More energy.

December 7

This video puts the previous poses together in a mini-routine. You can mix & match the poses to fit your needs.