Eye Area Gua Sha

Target the Eye-Area with your Gua Sha tool!
A lot of our daily stress reveals itself here, so keeping the lymph and blood circulation flowing is key to brighter eyes & a more relaxed look.
🔆 Go gentle with the strokes. This area is delicate!!!
🔆 Use a cream, oil, serum or hydrating mist so the tool glides more easily.
#faceyogaluxembourg #faceyogamethod #guasha

Warm Up – with Scalene Stretches

Scalene Stretches not only warm up the neck. They increase blood flow to the head & brain, and connect the spine & ribs to the lungs for better respiration.
Make them part of your Warm-ups and Cool-downs.
⚠️ Do them SLOWLY. (My video is sped-up for times sake.)
⚠️ Only go as far as to find a COMFORTABLE STRETCH.
⚠️ Always protect the neck when doing any exercise.

Relax the face with Gua Sha

Gua Sha is all about stimulating the lymphatic flow & promoting circulation. I love how these easy-to-hold, mushroomed-shaped tools fit into the contours of the face & how they glide across the skin.

Concentrate on one area, or the entire face & neck always working towards the lymph odes.Don’t be afraid to play around with them. Find what feels good.
Don’t forget to lubricate the face!