Scalene Stretches not only warm up the neck. They increase blood flow to the head & brain, and connect the spine & ribs to the lungs for better respiration.
Make them part of your Warm-ups and Cool-downs.
⚠️ Do them SLOWLY. (My video is sped-up for times sake.)
⚠️ Only go as far as to find a COMFORTABLE STRETCH.
⚠️ Always protect the neck when doing any exercise.
Bunny Lines appear along & across the sides of the nose. They are created by repeatedly crinkling the muscles when laughing & smiling. they can also develop as a resut of Botox between the eyebrows!
Even if you don’t have these lines, these moves help release the forehead, relieve sinuses and release eye tensions. And they feel good!
Fight Droopy Eyes & Passive Staring.
Our eyes crave movement and are more relaxed and, yes, happiest when they are moving.
This pose passively lifts the upper corners of the outer eye muscles , while activating the inner eye muscles. Bonus. We are controlling the forehead to help diminish & prevent lines in this area too!
Do you frown in your sleep? When you are concentrated? Unconsciously during the day?
Learn to relax the forehead and release the eye muscles. Pevent & reduce unwanted forehead and frown lines – with Face Yoga.
For smoother, plumper, rosier lips grab a Gua Sha tool.
By regularly bringing circulation to the lip area, we help preserve or bring back natural volume, diminish lines, hydrate & add color. These effects can become more permanent over time.
💋 Lips are delicate. BE GENTLE.
💋 Use small strokes along the outer edges.
💋 5 – 10 sweeps are enough.
💋 **DO NOT OVER-STIMULATE. Once a day is enough.
💋 ***NOT RECOMMENDED if we have Botox or fillers, or if we are prone to cold sores.